At Kappah & Co., we believe tea is more than a drink, it’s an experience. Our signature Original Blend is crafted with fragrant rose, cardamom, and other aromatic botanicals, perfect on its own. But if you’d like to elevate your tea ritual, try adding a squeeze of fresh lemon, a teaspoon of pure natural honey, or both.
Not only do lemon and honey create a bright, soothing flavor, but they also come with potential health benefits supported by research.
1. Soothes Colds, Coughs & Sore Throats
Honey is a natural cough suppressant and throat soother, shown to improve sleep quality for those with nighttime coughing (source: Mayo Clinic). Lemon is rich in vitamin C, which supports the immune system and may help loosen mucus to ease congestion (source: Harvard T.H. Chan School of Public Health).
2. Boosts Immunity
Both lemon and honey are packed with antioxidants. Lemon’s vitamin C works as a potent free-radical fighter, while honey’s phytonutrients provide antibacterial and immune-supportive effects (source: National Institutes of Health).
3. Supports Healthy Digestion
Lemon’s citric acid stimulates digestive juices, which may help the body break down food more effectively. Raw honey has been linked to supporting beneficial gut bacteria, which play a key role in digestive health (source: Frontiers in Nutrition Journal).
4. Promotes Healthy Skin
The antioxidants in honey may help protect skin from oxidative stress, while lemon’s natural antifungal and antibacterial compounds can assist in keeping skin clear and fresh-looking (source: Cleveland Clinic).
Note: While lemon and honey tea may offer these benefits, it’s not a replacement for professional medical treatment. Also, honey is a natural sugar, enjoy it in moderation as part of a balanced diet.
How to Try It with Kappah & Co.’s Original Blend Tea
1. Brew your Kappah & Co. Original Tea Blend as you normally would.
2. Add ½–1 teaspoon of natural honey while the tea is warm (but not boiling hot) to preserve honey’s nutrients.
3. Squeeze in fresh lemon juice to taste.
4. Stir, sip, and enjoy the elevated aroma and flavor.
References:
Mayo Clinic – [Honey as a cough remedy](https://www.mayoclinic.org)
Harvard T.H. Chan School of Public Health – [Vitamin C and immunity](https://www.hsph.harvard.edu)
National Institutes of Health – [Honey’s antioxidant properties](https://www.nih.gov)
Frontiers in Nutrition – [Gut health and honey](https://www.frontiersin.org)
Cleveland Clinic – [Lemon and skin health](https://my.clevelandclinic.org)